Healthy foods with crazy-high sugar counts!
Hi everyone!!How are you?Today is the first day of April so I wish you all a nice month!New month,new goals!Don't forget to be positive!!If you want something very much and you work for it I'm sure you can do it!So let's talk about this post...Do you ever wondered if some healthy foods contains crazy-high sugar counts? If you want to know some of them read the post below!I hope you'll enjoy it!
YOGURT
Between the protein and probiotics,yogurt is one of the healthiest foods there is - but only the plain kind!Fruit-flavored varieties may taste better,but they also pack upwards of four teaspoons of sugar!A good idea is taking plain yogurt and adding fresh fruits!
SALAD DRESSING
Kudos for choosing a salad over pizza, but if you drown it in dressing you're canceling out the benefit!Kraft creamy salad dressing for example delivers about one-and-a-half teaspoons of sugar,while Wish-bone's deluxe French salad dressing has one teaspoon of sugar per serving!The better option?Try to make your own salad dressing!
GRANOLA BARS
Nature valley oats 'n honey boasts three tablespoons of artificial sugar in one package! This is one category where you really have to check the ingredients,though.
PEANUT BUTTER
The bad news news?Your favorite childhood brands, including Skippy and Jif have around two teaspoons of sugar per serving!The good news, though, is there are a lot of brands with no added sugar!
COFFEE DRINKS
We're all for a morning boost but even minor upgrades can topple your sugar threshold for the day!You maybe don't know that a tall non fat latte packs seven teaspoons of sugar in a cup!So whenever you can choose a cup of tea instead of coffee!
YOGURT
Between the protein and probiotics,yogurt is one of the healthiest foods there is - but only the plain kind!Fruit-flavored varieties may taste better,but they also pack upwards of four teaspoons of sugar!A good idea is taking plain yogurt and adding fresh fruits!
SALAD DRESSING
Kudos for choosing a salad over pizza, but if you drown it in dressing you're canceling out the benefit!Kraft creamy salad dressing for example delivers about one-and-a-half teaspoons of sugar,while Wish-bone's deluxe French salad dressing has one teaspoon of sugar per serving!The better option?Try to make your own salad dressing!
GRANOLA BARS
Nature valley oats 'n honey boasts three tablespoons of artificial sugar in one package! This is one category where you really have to check the ingredients,though.
PEANUT BUTTER
The bad news news?Your favorite childhood brands, including Skippy and Jif have around two teaspoons of sugar per serving!The good news, though, is there are a lot of brands with no added sugar!
COFFEE DRINKS
We're all for a morning boost but even minor upgrades can topple your sugar threshold for the day!You maybe don't know that a tall non fat latte packs seven teaspoons of sugar in a cup!So whenever you can choose a cup of tea instead of coffee!
These are the healthy foods which contains crazy-high sugar counts!I hope I helped you a little! If you liked my post please give me "+1" so I can make more posts like this!Thank you very much for reading! Have a beautiful month!
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