Burning fat foods
Good morning everyone!How are you?Today is formally the first day of spring!I know I have told it so many times but summer is SO close and who doesn't want to have a hot and nice body?I think we all want this..So this post is about food that helps you burn fat of your body!
WHOLE GRAINS
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods!
LEAN MEATS AND FISH
Your body burns more calories digesting protein than carbs or fat.Opt for turkey but to cut down even more on saturated fat,choose fish!The best are tuna and salmon because they are full of omega 3-s, which help prevent stress chemicals that promote fat abs!
LOW-FAT DAIRY PRODUCTS
Rich in calcium and vitamin D,these help preserve and build muscle mass-essential for maintaining a robust metabolism.Except this it helps you stay full longer!
GREEN TEA
Drinking three to four cups of green tea a day helps you lose weight because it has catechins which temporarily speeds metabolism!
LENTILS
One cup packs 35% of your daily iron needs-good news,since up to 20% of us are iron-deficient!The truth is that I didn't like them before years but it is one of the best foods for your health!
ALMONDS AND OTHER NUTS
They slim your tummy by keeping it full!Stick to 24 almonds a day to satisfy your hunger pangs!Don't forget to skip salted nuts!
EGGS
Eggs contain vitamin B12,which your body needs to metabolize fat!The best time to eat eggs is at the breakfast!
BERRIES
Berries stuff a lot of filling fiber into a tiny package!Just one cup of raspberries has six grams!
GREEN VEGETABLES
These are the foods that you must eat if you want to burn fat!I hope I helped you a little!Thank you for reading!*Don't forget that you should also exercise!*
WHOLE GRAINS
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods!
LEAN MEATS AND FISH
Your body burns more calories digesting protein than carbs or fat.Opt for turkey but to cut down even more on saturated fat,choose fish!The best are tuna and salmon because they are full of omega 3-s, which help prevent stress chemicals that promote fat abs!
Rich in calcium and vitamin D,these help preserve and build muscle mass-essential for maintaining a robust metabolism.Except this it helps you stay full longer!
GREEN TEA
Drinking three to four cups of green tea a day helps you lose weight because it has catechins which temporarily speeds metabolism!
One cup packs 35% of your daily iron needs-good news,since up to 20% of us are iron-deficient!The truth is that I didn't like them before years but it is one of the best foods for your health!
ALMONDS AND OTHER NUTS
They slim your tummy by keeping it full!Stick to 24 almonds a day to satisfy your hunger pangs!Don't forget to skip salted nuts!
EGGS
Eggs contain vitamin B12,which your body needs to metabolize fat!The best time to eat eggs is at the breakfast!
BERRIES
Berries stuff a lot of filling fiber into a tiny package!Just one cup of raspberries has six grams!
If their vitamins and minerals don't persuade you,maybe their waist-whittling powers will do the trick!Veggies like spinach and broccoli are loaded with fiber and very few calories!
These are the foods that you must eat if you want to burn fat!I hope I helped you a little!Thank you for reading!*Don't forget that you should also exercise!*
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